13.12.2020

cod nutrition facts cooked

36. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The Pacific cod fish protein content is 18 grams, while Atlantic cod fish has 23 grams for a 100-gram serving. Cod Fish Nutrition Facts Gluten-free Kosher . Head to the diet generator and enter the number of calories you want. Serving Size: 4-ounce sockeye salmon fillet . For people suffering from atherosclerosis and diabetic heart disease, cod fish is probably one of the best sources of meat. Cod Fish Nutrition. If it’s the cooked weight, is the manufacturer assuming the meat is rare or well done? Calories 149 % Daily Value * 15% Total Fat 9.5 g grams. Nutrition Facts. Some minerals can be present in Fish, cod, Pacific, untreated, cooked, such as Potassium (372 mg), Phosphorus (205 mg) or Sodium (134 mg) but no Fluoride or Selenium. cape cod-kettle-cooked-potato-chips nutrition facts and nutritional information. 140 . M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. Fish, cod, Atlantic, dried and salted. Get nutrition information for Cape Cod items and over 190,000 other foods (including over 3,000 brands). Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. There are 211 calories in 100 grams of Cod. Quick Facts . Nutrition information for cooked seafood purchased raw. Learn the good & bad for 250,000+ products. Q: When you read a nutrition facts label for raw meat, is the fat content listed for raw or cooked weight? Cape Cod Kettle Cooked Chips. Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Please note the percent daily values are based on … Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. ... 1 cubic inch, with bone cooked (yield after bone removed) 23. Nutrition information for Cod Fish. Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Cod (Kroger). Fish, cod, Atlantic, cooked, dry heat. Add to Tracking Add to Compare Create Recipe Add to My Foods. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, boneless. 36. Pacific cod has 82 calories per 100 grams while Atlantic cod contains 105 calories. Most of those calories come from fat (43%) and carbohydrates (42%). cape cod-kettle-cooked nutrition facts and nutritional information. You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. Find calories, carbs, and nutritional contents for cape cod-kettle-cooked and over 2,000,000 other foods at MyFitnessPal.com. Polyunsaturated Fat 2.3 g grams. Cod Nutrition Information 11 RESULTS: Cod Finfish and Shellfish Products (6) Fats and Oils (1) Foods from Culver's (3) Foods from Long John Silver's (1) Can't find it? There are 40 calories in 1 ounce, with bone, cooked Cod. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. Trans Fat 0 g grams. Please note the percent daily values are based on a 2,000 calorie diet. 1 oz, with bone (yield after cooking, bone removed) 32. There are 440 calories in a North Pacific Cod Sandwich from Wendy's. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Calories from Fat 86. Serving Size: 3 oz of boneless (yield after cooking) Amount Per Serving. There are 146 calories in 3 ounces of boneless Cod. Calories and nutrition facts for "Cod, cooked"! Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Sodium 0 g. Sugars Nutrition Facts Serving Size 1.0 ounce Servings Per Container About 6 Amount Per Serving Calories 140 % … There are 211 calories in 100 grams of Cod. Nutrition. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, boneless. Fish, cod, Pacific, untreated, cooked Nutrition Facts 100 grams of Fish, cod, Pacific, untreated, cooked contain no carbohydrates, is fiber-free, 20.42 grams of protein, 134 milligrams of … There are 287 calories in 1 cup of cooked, flaked Cod. It contains 0.67 grams of fat and 43 mg of Cholesterol. Nutrition Facts. Nutrition Stats . Want to use it in a meal plan? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 oz, with bone (yield after cooking, bone removed) 32. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). There are 60 calories in 1 ounce, boneless, cooked Cod. ... 1 cubic inch, with bone cooked (yield after bone removed) 23. Calories 0.5 g. Sat Fat 140 mg. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. Nutrition Summary: Positive Facts: This serving of Fish, cod, Pacific, cooked, dry heat is a good source of Protein, Phosphorus and Selenium. 1 cubic inch boneless cooked. 1 cubic inch boneless cooked. Wendy's North Pacific Cod Sandwich Nutrition Facts Nutritional information for Van de Kamp's Baja Style Cod. The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. Cod is one of the types of groundfish that are often used in traditional “fish and chips”. Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Pacific, cooked, dry heat. There are 49 calories in 1 ounce of boneless Cod. Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Atlantic, cooked, dry heat. Cape Cod Kettle Cooked Potato Chips Pink Himalayan Salt & Red Wine Vinegar . Nutrition Facts for 100g Daily values based in a diet 2,000 kcal 2,000 calories a day is used for general nutrition advice. Besides, the cod fish meets the requirements for fulfillment of vitamin B12. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. Serving Size: 100 g: Amount Per Serving. Nutrition Facts. There are 40 calories in 1 ounce, with bone, cooked Cod. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of … Nutrition Facts. Nutrients in Cod Fish. 6.5 oz bag . 170 calories (70 calories from fat) 6 g total fat ; 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein ; Those who consumed this fish on a regular basis were seen to show decreased risks of heart attack. Nutrition Summary: Positive Facts: This serving of Fish, cod, Atlantic, cooked, dry heat is a good source of Protein and Selenium. Serving Size: oz (28 g grams) Amount Per Serving. Track calories, carbs, fat, and 16 other key nutrients. There are 60 calories in 1 ounce of boneless, cooked Cod. Find calories, carbs, and nutritional contents for cape cod-kettle-cooked-potato-chips and over 2,000,000 other foods at MyFitnessPal.com. Nutrition . Pacific cod is lower in calories compared to Atlantic cod. Cod Fish, pacific, cooked, dry heat 1 fillet 76.5 calories 0 grams carbs 0.5 grams fat 16.9 grams protein 0 grams fiber 51.3 mg cholesterol 0.1 grams saturated fat 334.8 mg sodium 0 … Serving Size According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. There are 146 calories in 3 ounces of boneless Cod. Personalized health review for Cape Cod Kettle Cooked Potato Chips, 40% Reduced Fat, Original: 130 calories, nutrition grade (C plus), problematic ingredients, and more. 5% Saturated Fat 0.9 g grams. Per 1 cup cooked (241g): 290 Calories | 5g Fat | 38g Carbohydrates | 8g Fiber | 4g Sugar | 21g Protein | 420mg Sodium | 50mg Cholesterol | … Health Benefits of Cod. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. There are 211 calories in 100 grams of Cod. Cape Cod Kettle Cooked Chips. Start your food diary today! 149 % daily Value * 15 % Total fat 9.5 g grams cholesterol, and contents. The best sources of meat and salted 15 % Total fat 9.5 g.... Add to Compare Create Recipe Add to Tracking Add to Compare Create Recipe Add Compare. When you read a nutrition facts and other common serving sizes of Cod manufacturer the... Cod items and over 190,000 other foods at MyFitnessPal.com contain 17.81 grams of.! Content, vitamins and minerals in the YAZIO food database Tracking Add to Compare Create Add! Size: 3 oz of boneless Cod, Cod, cooked '' for fish... The manufacturer assuming the meat is rare or well done you read a nutrition label! 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