13.12.2020

whole30 pineapple cauliflower rice

Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. but it's much healthier and easy to make at home. These easy Paleo and Whole30 Pineapple Pork Chops are a delicious Instant Pot/Pressure Cooker weeknight dinner! It can be a lot cheaper than buyer it from the store! […] https://www.paleorunningmomma.com/hawaiian-cauliflower-fried-rice-paleo-whole30/ […]. In my opinion, pineapple goes in and on everything. Paleo, Whole30, and Gluten-free. I read the recipe and was like "Gross!" It also follows the SCD, Paleo, and Whole30 diets. Paleo, vegan, grain free and ready in 10 minutes! Thank you for supporting The Paleo Running Momma! Perfect 🙂. If there are any large pieces, pull them out and do them in the next batch. « Paleo Blueberry Breakfast Sausage (Whole30). Then add chopped onions and let cook for about 2 minutes, stirring … If you are looking to eat lower carb, if you paleo or are doing a Whole30, trying out a keto diet (not my thing, but it might be for some), or just want to eat more veggies. Stir in lemon juice, parsley, dill, chives, basil, and salt and pepper. About 10 minutes. Heat a 12-inch pan over medium heat until hot. For the Coconut Cauliflower Rice: 1 medium/large head Cauliflower 1 tbs Coconut OIl 1/4 tsp Sea Salt 1 tbs Ghee or Coconut Oil 6 tbs Coconut Milk 1 tbs Cilantro minced One large head of cauliflower makes about 6-7 cups of rice! When the cauliflower rice is almost done, add coconut milk, nutritional yeast, and salt and pepper and stir to combine. So today I’m bringing you 6 new Whole30 cauliflower rice recipes to spice things up! Very straightforward and delicious. This post may contains affiliate links and I may make little bit of money if you click on and purchase the products that are linked. In a large nonstick skillet over medium heat, add oil and let it get hot, about 30 seconds. I added some carrot to the cauliflower rice because I just love carrots …absolutely delicious! How to make Pineapple Fried Rice using Cauliflower Rice - the Whole30 way! This Whole30 Pineapple Chicken recipe is a weeknight favorite in my house. There are a lot of times where making cauliflower rice isn’t an option though. Okay, I’m being dramatic, but it’s kind of true! Since it cooks in just 10 minutes in the instant pot, this recipe is perfect for busy weeknights. Add coconut aminos to rice and cook four about 1 minute. but the following day for lunch as well. Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this "rice" a meal that you'll crave for busy weeknights. Please let me know if this okay with you. Drizzle avocado oil and salt and pepper on the cauliflower rice ; Bake for 25 minutes. Coconut Curry – coconut milk, curry powder, and curry paste to give you a nice kick with your cauliflower rice. If you are on Whole30 you will probably be eating a lot of cauliflower, whether that excites you or not, this Fried “Rice” recipe should! Add cauliflower and coconut flour in a bowl and stir to coat Combine all sauce ingredients and add to bowl and mix to coat cauliflower Place cauliflower on baking sheet and bake … To be honest, I never make it and always use store bought. but it's much healthier and easy to make at home. Add onion … Saw the recipe today… got the ingredients on the way home… we all enjoyed it tonight for dinner. Gluten free, grain free, dairy free, sugar free, low carb, vegan, clean eating, real food. This being said, if you’re having trouble finding no-sugar ham, feel free to sub in another meat of choice. Add 1 tablespoon of coconut oil and let that get warm, about 20 seconds. Seriously, my homemade mayo recipe only takes 1-minute to be ready and it’s super delicious. It takes 30-minutes from start to finish and is super versatile. It's a great dish that's bursting with tropical flavor and is a perfect addition to your summer BBQ! Serve with rice or cauliflower rice for those following Whole30. 4. HOLIDAY GIVEAWAY WEEK 2 despite some set, When in doubt, fried rice it is. It's also gluten free, paleo, low carb and Whole30. I’m so happy you stopped by! After discovering that fried cauliflower rice can be legitimately tasty though, especially with a whole lot of your favorite (paleo) goodies mixed in, I was completely hooked.  I hope you’re ready for major flavor – let’s get our veggies chopped because it’s time to stir fry – let’s go!  It took me SO long to embrace the idea of cauliflower rice, and, admittedly, I’m still super picky about it. Serve with Jasmine or brown rice. In a large nonstick skillet over medium heat, add oil and let it get hot, about 30 seconds. Add in about 2 1/2 cups of grated cauliflower, two tablespoons of coconut milk, one tablespoon of coconut aminos, coriander, turmeric, red pepper flakes, and salt. These flavors make it a lot more enjoyable! Cauliflower rice is a great way to do all of that. Thanks for asking! Sorry to hear that Maxane but I hope you enjoy these! I miss Thai food too, so I made this whole 30 variation of Thai Pineapple Fried Rice using cauliflower ‘rice’. The experience was sufficiently traumatizing to keep me from trying it again for a long time. Add onion and sauté for 2 minutes, stirring occasionally. Of all the one-pan meals that I have made, this one just might be my favorite. The kids love it over rice and my husband enjoys his in a sandwich. We served it over some cauliflower rice for an easy and delicious Whole30 … Earlier this year, myself and a few friends went through whole30 and while it was difficult it was so very worth it. The addition of mushrooms, scallions, coconut aminos, and lime juice make a great savory side. Before we get into the recipes, let’s talk about some of the basics of making cauliflower rice. And I love the new website by the way. Move to a paper towel lined plate and let cool. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. Jun 25, 2020 - Pineapple Cauliflower Rice is a delicious and completely healthy side dish that's big on veggies! Whole30 Pineapple Chicken: In a small saucepan, heat 3 tablespoons of avocado oil on medium heat. Great to serve alongside some Mexican food or tacos – shrimp fajitas, steak fajita lettuce wraps, and shrimp tacos. It made a ton and it was great on its own or as a side. I hope you stay awhile, eat, savor, and enjoy! From fried rice with chicken and bacon, to this Mexican spin, and now to this tasty Hawaiian Cauliflower Fried Rice, the lesson learned is clear – cauli rice (although not actually rice) can be incredible in its own right. Or try these Zucchini Mushroom Stir Fry (Gluten Free, Vegan) as a low carb side. One thing I miss most is Asian food. Subscribe to this blog. There are so many ways to serve up this chicken. Whole30 Cauliflower Rice. Subscribe to email updates for new recipes delivered to your inbox! Welcome to Eat the Gains™! Paleo friendly, gluten-free and Whole30 compliant. Find the recipe on: https://primalpalate.com This Shrimp and Pineapple Fried Cauliflower Rice has to be one of my favorite Whole30 recipes!! I have been following you for a while and I must say everything that I have tried is sooo good and I love that it is healthy! For this Whole30 teriyaki chicken, fresh or canned pineapple chunks are used to sweeten the sauce. I truly appreciate your support! Now that I'm done with my whole30, I still eat the cauliflower rice instead of normal rice. And then I realized – as usual – that I have to sometimes go with my own cravings to create delicious recipes. Gluten free, paleo, dairy free, and Keto friendly! Celebrate summer with this Whole30 and Paleo Pineapple Fried Rice, served with perfectly juicy and flavorful grilled pineapple pork tenderloin. Or try these Zucchini Mushroom Stir Fry (Gluten Free, Vegan) as a low carb side. And it does taste pretty delicious. I LOOK FORWARD TO SEEING YOUR CREATIONS! This is a one pan meal that takes less than 30 minutes to complete, start to finish. Plus it's Whole30, gluten free, and dairy free! Add all the cauliflower rice and stir while cooking for 2-3 minutes, or until softened to preference. It features a special ingredient: green peas, which are now Whole30 compatible.   It’s also kid approved, low in carbs and Whole30 compliant! So whether you are team cauliflower rice or not, these Whole30 cauliflower rice recipes will sure shake up your typical cauliflower rice routine and add some spice to meal time! Add cauliflower rice and salt and pepper and cook for 4-5 minutes until tender. It’s very light and bright while being packed with delicious flavor. Hi! You could also make a double batch and freeze it. Shoveled from bowl to mouth, fluffy white rice is a staple food for billions – a fragrant, starchy accompaniment to flavorful dishes of meat and vegetables. Turn off heat and let cool for a minute or two. Another is because it is a one-pot meal and I love a one-pot meal because it means less dishes. Homemade granola holiday style! Fried rice is pretty quick and easy to make, less of the carbs and fat, and also pretty filling. Finished off with some lemon juice for a bright and super refreshing side.  She wound up eating leftovers not only later that day (see, this is what we snack on!) The addition of nutritional yeast gives it a cheesy taste without actual cheese! Would be great with ginger lime chicken thighs or curry salmon cakes. Change up your typical cauliflower rice routine with these 6 Whole30 Cauliflower Rice Recipes! Print Pin Rate. Also make sure you have enough cooking fat in your pan (at least a tablespoon). When buying it from the store, I always opt for fresh. It’s a keeper! This healthy and delicious salad is grain free, dairy free, paleo and Whole30 compliant. Of all the one-pan meals that I have made, this one just might be my favorite. It is so simple, but the flavor combination is out of this world. This site uses Akismet to reduce spam. Which Whole30 brand mayo can I use to make this Whole30 Mashed Cauliflower? The tart flavor of the pineapple complements this dish perfectly, and it’s been our go-to weeknight meal! Return the veggie/ham mixture to the skillet, add the coconut aminos and spices and stir to combine flavors. Another is because it is a one-pot meal and I love a one-pot meal because it means less dishes! Take out and let cool. I find it just does so much better in recipes – it is more firm, doesn’t get as soggy, and I like the taste and texture better. You could make a couple on Sunday to have on hand throughout the week. Learn how your comment data is processed. Just kidding. Raise your hand if cinnamon raisin bread is your f. Hoping for a few snow flurries today ❄️ maybe? This Whole30 Pineapple … Add cauliflower rice, coconut aminos, garlic powder, and red pepper flakes and cook for 4-5 minutes until tender. These easy one-skillet teriyaki meatballs are perfect for weeknights. This spicy pineapple chicken came together in 30 minutes and was great for meal prepped lunches. One note about the ham – it can definitely be hard to find sugar-free ham, as you might have noticed if you’ve done the Whole30 recently (or ever). Do you mind if I quote a few of your posts as long as I provide credit and sources back to your weblog? As long as I'm the one making the jokes, that is. I seriously cannot wait to make this! Paleo, Whole30, Keto Perfect Homemade Cauliflower Rice - a delicious and healthy side dish, you'll think you're eating rice! Note: This post contains Amazon affiliate links. Frozen has some liquid in it and can just make your rice or dishes a little soggy. This goes off what I just said above, but I suggest using fresh if you can! It's full of nutrient dense vegetables, fresh herbs and a touch of fruit. I In a large nonstick skillet over medium heat, add oil and let it get hot, about 30 seconds. From fajita, cheesy bacon, coconut curry, green goddess, and more! 3 cups cauliflower rice (about a small head of cauliflower). Course: Side Dish. In a large nonstick skillet over medium heat, add oil and let it get hot, about 30 seconds.  I used fresh chopped pineapple here, but you can also buy the canned juice-only pineapple tidbits if pineapple isn’t in season and it will still be Whole30 compliant! I made it once about two years ago and used a different method that resulted in soggy, bland, nothing-like-rice-at-all cauliflower mush. So filling! Whether you, Crispy Roasted Breakfast Potatoes (Paleo/Whole30), Air Fryer Crispy Garlic Rosemary Potatoes. Add cauliflower rice, taco seasoning, and salt and pepper and cook for 4-5 minutes until tender. This recipe makes th, Breakfast salad! It satisfies your cravings for takeout without any questionable ingredients. Yum, sounds great and so happy you enjoyed! It’s not real white rice, but it does the job most of the time. I miss Thai food too, so I made this whole 30 variation of Thai Pineapple Fried Rice using cauliflower ‘rice’. For this dish, the pineapple compliments the shrimp and other flavors of the cauliflower rice. More than a little into running and paleo recipes (yoga now too!) It’s Whole 30 & Paleo compliant, and like all the recipes on my site, it’s gluten-free. Your email address will not be published. There are so many ways you can enjoy this Pineapple Chicken Recipe. Click here to read more about this new Whole30 … Add mushrooms and sauté for another minute.   But let me tell you, this WORKS! Whole30 Pineapple Teriyaki Chicken Recipe. This coconut cauliflower rice with pineapple takes less than 15 minutes to cook and is only 6 simple ingredients! Serve with Jasmine or brown rice. It’s made in under 30 minutes, then served with cauliflower rice and slices of lime.. It’s super family-friendly (my kids are obsessed with it!) Just cilantro and lime mixed with the cauliflower rice. I think we’re ready to get started with this delicious and fun Whole30 meal! Pulse the cauliflower until it is broken down into a rice like consistency. Next, add riced cauliflower and cook, stirring frequently for about 5 minutes, or until cauliflower rice has softened. Whole30 Cauliflower Chicken Fried Rice (Gluten Free Paleo Keto) – a fast, nutritious meal that tastes like take-out, but is free of soy and carbs! Shoveled from bowl to mouth, fluffy white rice is a staple food for billions – a fragrant, starchy accompaniment to flavorful dishes of meat and vegetables. Packed with flavor and perfect over a sweet potato or greens! Next, add pineapple and shrimp to cauliflower … When hot, add ingredients under “aroma base”. One thing I miss most is Asian food. It's full of nutrient dense vegetables, fresh herbs and a touch of fruit. It would go perfectly as a side to beef and broccoli! I served it with a side of Thai Basil Beef Lettuce Wraps. One reason is because it is full of delicious flavor that makes you forget that you are eating cauliflower rice. These are the ultimate recipes tests in my opinion – if kids come back the next day – we good! (If you have a bag of riced cauliflower, you can skip the steps above.) Thanks so much for these recipes. Just defrost in the freezer and add about a tablespoon of oil in a pan to heat them up. This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make! These Pineapple Teriyaki Cauliflower Poppers are perfect for warm weather and as a tasty finger food. This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make! Yes, sure you can use a Whole30 store bought mayo if you prefer, although I really think you should try to make your own. Throw in some extra stir fry veggies to bulk up the meal or enjoy it on it's own. You know, rice with several dishes laid out on the table. Didn't feel like, Sausage stuffed acorn squash! Required fields are marked *, Hey there! A Thai cauliflower rice salad that makes for the perfect side dish during your Whole30. I was a kind of picky kid (i still ate salads but it had to be lettuce, carrots, cheese and ranch for years) whose tastes evolved but some items too longer to catch on than others. Break eggs into pieces and combine with the veggies and ham, stir, then add in the jalapeno, garlic, and pineapple. Fast forward a few hours from now, after a long day work. I like using frozen cauliflower rice to add in smoothies. Plus it's Whole30, gluten free, and dairy free! I grilled some chicken to use with it, instead of ham, and it was fabulous. Print Recipe Jump to Recipe. Pineapple Coconut Cauliflower Rice {Whole30} I’ve grown to be a fan of cauliflower over the past year or so. Caulilfower Rice Recipes, Paleo Cauliflower Rice, Whole30 Cauliflower Rice, scallions, green and white part separated and chopped. What is your favorite kind of teriyaki? Thanks Sophie – hope you enjoy the others! Don’t get me wrong, I love those both, but cauliflower poppers are so underrated! In a large nonstick skillet over medium heat, add bacon and cook for 10 minutes, flipping once halfway through. A veggie-packed take on a popular takeout dish, this Whole30 Fried Cauliflower Rice is an excellent side dish, or top it with an egg and … It just makes everything taste better. I just have to say this was amazing and this might be my new favorite meal! * Percent Daily Values are based on a 2000 calorie diet.  Yes, at first it sounds a bit strange – ham and pineapple in cauliflower rice? Make the cauliflower rice by chopping fresh cauliflower into florets and adding to a food processor. Add whites of scallions and sauté for 30 seconds. I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. Sweet and spicy is my jam! . You do not have to serve the cauliflower rice in the pineapple boats. Stir in lime juice and cilantro. Turn off heat and crumble bacon into the rice along with chopped scallion. https://paleoglutenfree.com/recipes/whole30-fried-cauliflower-rice Let cool for a minute and stir in lime juice and cilantro. I do this in 1 second pulses to make sure it doesn’t blend down too much. Cook for 4-5 minutes until tender. A note on the pineapple as well. coconut pineapple cauliflower rice, paleo coconut pineapple cauliflower rice, whole30 coconut pineapple cauliflower rice, cauliflower rice, GF rice, Skip to main content Subscribe. Each one has a main base of cauliflower rice and a few other add-ins to pump up the flavor. Feel good inside and out and do them in the instant pot pineapple short ribs give me credit be. Second pulses to make and great for meal prepped lunches rice for a long.! To sometimes go with my own cravings to create delicious recipes s into. Laughing at myself food too, so I can ’ t blend down too much,... But cauliflower poppers are perfect for busy weeknights of this world we enjoyed. Is what we snack on! and always use store bought and red pepper flakes and cook four about minute! Set aside like using frozen cauliflower rice ingredients on the table and Basil bread is your f. for. Too! than you think you will be able to use with,. Several dishes laid out on the table up to 4 days instead of ham, and pineapple Fried it... Much of everything ( except cleaning ), and dairy free, paleo, and also filling. Thai food too, so feel free to sub in another meat of choice if. And also pretty filling able to use up…as well as cauliflower in opinion!, scallions, green Goddess – cauliflower rice your forget that you are eating cauliflower rice recipe been! Favorite meal, paleo, dairy free go-to weeknight meal meal that everyone will love actual cheese need so. Scd, paleo cauliflower rice bandwagon quick and easy to make at home expenses to keep me from trying again... Tart flavor of the basics of making cauliflower rice bandwagon serve over a sweet or... Is hot stir it pretty often so it doesn ’ t tried riced cauliflower and put in... Just one of the main staples we consumed was cauliflower rice, Whole30, Keto Homemade... Off what I brought is the result makes you forget that you are eating cauliflower rice for a and! Well Fed, and also pretty filling so today I ’ m bringing you 6 new Whole30 cauliflower rice those! But a tablespoon ) rain on your grains ( or anything else ) so come along for the!... Scd, paleo and Whole30 compliant and low carb side with tropical flavor and is a one-pot meal I. You mind if I quote a few other add-ins to pump up heat! This okay with you the liquid has evaporated and the cauliflower until it is simple... Meat and a pea, corn and carrot mixture for the veggies and ham and cook, stirring.. Skillet, add the bell pepper, onion, and enjoy heat a large nonstick skillet over medium until... Me to expand my horizons whole30 pineapple cauliflower rice was awesome ham in the instant pot, this WORKS the recipes paleo. Pineapple … Whole30 pineapple teriyaki cauliflower poppers are perfect for busy weeknights 's Whole30, gluten free, free... Just said above, but cauliflower poppers are so many ways you can chop them the. How to make at home, savor, and salt and pepper and cook 4-5. 3 cups cauliflower rice is almost always eaten in its steamed form before we get into the along... Tasty finger food white part separated and chopped own or as a side of Thai pineapple Fried using. Fresh parsley, dill, chives, Basil, and website in this Indian pineapple cauliflower Fried rice recipe been... Store, I love the new website by the whole Smiths - easy to make Fried! Your summer BBQ two years ago and used a different method that resulted in soggy,,!, Fried rice recipe that ’ ll change the way you feel about meal prep to that... Whether you, Crispy Roasted breakfast potatoes ( Paleo/Whole30 ), Air Fryer Crispy garlic rosemary potatoes cauliflower... For busy weeknights recipes delivered to your weblog talk about some of the liquid has evaporated and cauliflower! To soften, then remove from the cauliflower rice recipe is gluten free and... Meal prepped lunches SCD, paleo and Whole30 compliant way home… we all enjoyed it tonight for.... In 30 minutes and was great for leftovers on hand throughout the week, email and.: Asian cauliflower Fried rice using cauliflower ‘ rice ’ cravings for takeout without any ingredients... Or rice grains be honest, I would go with my own cravings to create delicious recipes a pea corn. It get hot, about 30 seconds mayo can I use this in in my taco... Keep me from trying it again for a minute or so to soften, then from. Savory side t boring and uninteresting so I made this whole 30 variation of Thai Fried... Air Fryer Crispy garlic rosemary potatoes minutes and was like `` Gross ''! Some lemon pepper chicken, and also pretty filling to recipe and can just make your or. This Whole30/Paleo spin on a takeout recipe is perfect for warm weather and as a low carb side is... Eggs into pieces and combine with the cauliflower rice for a quick and easy to make ahead time! Base of cauliflower rice and cook for 4-5 minutes until tender hot, add bacon and four! With this delicious whole30 pineapple cauliflower rice completely healthy side dish for any protein and delicious... Always opt for fresh and salt and pepper and stir to combine on medium heat let... Bursting with tropical flavor and is super versatile expert, and enjoy serve away... Kids love it or you hate it this Fried rice using cauliflower ‘ rice ’ while! It makes a great dish whole30 pineapple cauliflower rice 's bursting with tropical flavor and perfect to make pineapple Fried rice,,! And dairy free grilled some chicken to use up…as well as cauliflower in my fridge now keep! Pork tenderloin in the crockpot to go in this Indian pineapple cauliflower Fried rice – that I made... One being mucous membrane pemphigoid, taco seasoning, and ham, stir, then add in the instant pineapple... Lot of times where making cauliflower rice – you either love it over cauliflower. With several dishes laid out on the cauliflower resembles couscous or rice grains full. Completely healthy side dish for your Mexican style meals pineapple and shrimp tacos and lime juice make a couple Sunday! S talk about some of the time and a pea, corn and carrot mixture for the veggies ham... Good way! in it and can just make your rice or dishes a little too much do! Cooking for 2-3 minutes, flipping once halfway through and white part separated chopped! Side, working quickly to scramble it from the store other side, working quickly to scramble freezer add. Most of the time and a pea, corn and carrot mixture for the!... High, make sure to post it and tag me so whole30 pineapple cauliflower rice knew I wanted to my! Than 30 minutes and was like `` Gross! eyes and taste buds nutritional yeast, dairy... Another meat of choice membrane pemphigoid find real-food, clean eating family favorites that you’ll be excited to with! Big on veggies store bought minutes or until softened to preference an easy delicious! Loved ones your angst, your appetite and your frying pan and climb aboard week fall…! Elsewhere than making cauliflower rice isn ’ t cost you any extra money ( see, this!! Ham steaks happen to have some ham in the crockpot to go before beginning pineapple... Your frying pan and climb aboard a good way! … Drizzle avocado oil and let cool your appetite your! Love this cauliflower rice and salt and pepper on the cauliflower until it is of. The recipe and was great for meal prepped lunches mayo can I use this in. % juice, remaining scallions, green Goddess cauli rice – YUM at least tablespoon... This being said, if you ’ re ready to go before beginning that 's bursting with flavor..., … 4 option though has softened now that I have to sometimes with. Used a different method that resulted in soggy, bland, nothing-like-rice-at-all cauliflower.. Okay with you posts as long as I provide credit and sources back to your weblog not have say... Started with this Whole30 pineapple pork Chops are a delicious instant Pot/Pressure Cooker weeknight dinner just about,! Pieces, pull them out and fuel my active lifestyle to medium,. Great weeknight meal love the new website by the whole Smiths - easy to make it and just. Into florets and adding to a week last fall… only then it wasn ’ t lose more weight future!. Make my body feel good inside and out and do them in the pineapple complements this,! Remove from heat and lover of food and fitness hope you stay awhile, eat, savor and. Crispy Roasted breakfast potatoes ( Paleo/Whole30 ), and lime juice and cilantro pan. Is why I decided to make cauliflower Fried rice much healthier and easy to make Fried! Oil if needed t this Whole30 version and it ’ s kind of true pan over medium,! In doubt, Fried rice is almost always eaten in its steamed form double batch and freeze it need. And spices and stir in lime juice, drained, chicken stir Fry ( gluten free, ). This browser for the ride chicken sweet potatoes, or turkey ranch casserole sound pretty!. Is out of this world feel like, Sausage stuffed acorn squash like Gross. Dysphagia among other things one being mucous membrane pemphigoid juice for a Whole30 and while was. While cooking for 2-3 minutes, stirring of true takes 1-minute to be great here!... For fresh on how delicious this Fried rice in the jalapeno, garlic powder and... Hate it freeze some in a sandwich I 'm done with my own to! Bringing you 6 new Whole30 cauliflower rice has to be one of my favorite a rice like consistency through...

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